Office environments may seem like safe havens compared to industrial job sites. Even though you won’t find heavy machinery or hazardous materials in most offices, these work settings have their own set of risks. From seemingly minor inconveniences to significant disruptions, injuries in an office setting can have a lasting impact on your well-being and job performance.
Understanding the nature of common office injuries is the first step in prevention, which benefits the individual and overall productivity and morale. Whether through ergonomic adjustments or increased awareness, there are several ways to tackle these issues and create a safer office environment.
The overlooked reality of repetitive strain injuries
Repetitive strain injuries like carpal tunnel syndrome or tendonitis can often fly under the radar because they develop gradually over time. These conditions can severely impact an individual’s ability to work effectively. Proper office equipment, such as ergonomically designed chairs and keyboards, can help prevent these injuries. In addition, periodic breaks to stretch and move around can further reduce the risk.
The unexpected risk of falling objects
It might not be the first thing that comes to mind, but falling objects, such as books or files from upper shelves, can pose a risk in the office. These incidents can cause head injuries or other bodily harm, and they’re more common than most people think. Awareness and proper storage solutions can significantly reduce the risk of such accidents. For example, heavy or bulky objects should be on lower shelves to minimize the chance of this type of injury.
Workers who suffer any injury at work should ensure they get medical care. Workers’ compensation should cover the cost and may provide additional benefits.